I am a level 5 Sports & Remedial massage therapist - this means I have the highest level of training and my treatments are targeted, rather than a general massage routine. I use a variety of techniques including deep tissue, myofascial release, trigger point therapy depending on your needs. You can read more about my training qualifications and the types of massage I offer here - Sports and Remedial Massage, Facial Massage, Pregnancy Massage, :Postnatal Massage.

All Massage appointments are available at my treatment room in a convenient central Falmouth location - The Bird House Therapy Center, 12 Arwenack St, Falmouth, TR113JD

PARKING - There are one hour free parking spaces often available on the road directly above at New Street. The pay and display car parks – Grove Place, Church Street and Well Lane – are all within 5 minutes’ walk. Please allow plenty of time to park, particularly in summer when it can become busy.

The Bird House is a large blue building in the centre of Falmouth on Arwenack Street. Simply open the white door signed 'the Bird House' (next door to Sophie Tilston's shop) and enter the alleyway; there will be further signs to guide you into the building.

If you arrive early, there is a waiting room ahead of you as you reach the top of the first flight of stairs. You will also find the toilets on the second floor that you are welcome to use.

No, A good Sports massage should not be painful. It's a really common misconception that treatment should be painful to be effective, but when you are in pain, your muscles tense up, this is the opposite of what we want to achieve. There will be sensation with deep tissue work & myofascial release, this certainly isn't an oily spa massage, but it should feel like a good release.

No , the techniques used in sports massage can be effective for everyone regardless of how active you are.

If you are unwell, please contact me to reschedule your appointment. 

If you have an injury, please contact me to discuss before booking. Massage can be helpful for many injuries but it depends when, where and how you are injured. You can contact me by email or whats app.

If you have recently had surgery, please contact me to discuss before booking. Massage can be helpful but it depends on your stage of healing and I may ask for a note from your medical professional to confirm you are ok to have treatment. You can contact me by email or whats app.

During the treatment, you can undress to your comfort level, but you will be covered with a sheet throughout. Some people prefer to wear loose fitting shorts (that you are able to pull up the thigh comfortably)

Most people feel great after massage! It’s possible you may experience some soreness, this usually goes away with 24- 48 hrs as your tissues adjust, and you should feel the benefits. If you have any concerns, just email me & i'll be happy to advise. Some people feel a little groggy/ tired/ very relaxed after a massage, please bear this in mind especially if you're driving. I always advise people take 10 mins before getting back in the car! After you’re treatment stay hydrated, rest and use heat or have a warm epsom salt bath to aid release.

Cancellations made within 24 hours of the appointment time, or unattended appointments will be charged at the full rate.

If you need to move your appointment, please let me know with as much notice as possible.

The code on your certificate will only work when you book for that particular treatment type/length, but you are very welcome to come for a longer treatment and pay the difference - just contact me to arrange.